Tired of working out harder and longer with little body-changing success? Increase your workout intensity to burn more fat and shape your body leaner and meaner. The more intense your workout, the more fat you will burn---faster. Quality workouts, and not time spent, are the key to long-term fat loss and weight loss success.
Rest 30 seconds between exercises. Do this workout in the sand if you want.
1. Prisoner squats, 12 repetitions
2. Pullups, 6-8 repetitions
2. Decline pushups, 10 repetitions
3. Walking lunges, 10 steps each leg
4. Inverted rows (pictured above), 10 repetitions
5. Plank, 10 repetitions, 15 second hold
6. Side lunges, 10 repetitions each leg
7. Squat jumps, 10 repetitions, fast
Rest 3 minutes between circuits. Repeat this circuit 1-2 more times.
Stay safe during spring break!
If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):
Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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